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Clarke Littles, Sponsored
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September 10, 2018

6 Tips To Keep Your Family Healthy

“This post is sponsored by Smart Family Nutrition.”

Back to school season is coming to an end and we are heading into fall. My first thoughts now as a mom go to cold and flu season. As the excitement of new school supplies and back to school shopping fades, the reality of new germs and colds hits hard. So, while we are in our second week of preschool, I have already started taking steps to keep our family healthy this fall season. If you follow along on Instagram, you may have noticed that I have been sharing our vitamin routine a lot on IG stories. I know that I cannot protect my kids from everything, but I can do things within my power to help the best I can. Here are 6 Tips to Keep Your Family Healthy this fall:

Stay Hydrated

Water is essential to maintaining your health. Have you ever stopped and thought about how often your kids drink just water? I know for us, my kids always want milk with breakfast and juice with lunch. While I mix their juice with half water, I know that is not enough. My kids get busy playing and oftentimes they forget to drink. I have to remind them to stop and take a drink. Their bodies are growing quickly and they have to stay hydrated. We keep a special cup just for water in their play areas so that is easily accessible.

Wash Your Hands

This might be the easiest for us. My kids LOVE playing in water so washing their hands is a fun task to them. They ask to go to the bathroom strictly to wash their hands. Oftentimes they remind me throughout the day to wash my hands so it something that comes a little easier for our family. One little thing that goes along with this is washing their toys – I know this can be extremely time consuming but it is so important!

Take Vitamins

Smart Family Nutrition has a line up of vitamins that parents can feel good about giving to their kids! Finding a high quality supplement that provides these benefits used to be a challenge but now Smart Family Nutrition provides a doctor-formulated and science-backed brand that mothers trust. Their THINK SMART, TUMMY SMART and SEE SMART products are endorsed by the Sears Family of Pediatricians. THINK SMART is all about brain development. Kids brains grow like a pyramid from the ground up, so developing a strong foundation during the first years of life is crucial for their learning, behavior and health. This line of products gives your family healthy brain support for every stage. This comes in drops, chews and soft gels. The best part, you can enjoy the benefits of improved focus, memory and learning – without the fishy aftertaste (and these they are sugar free).

Exercise

Be sure that your kids are getting plenty of exercise. This is another one that comes pretty easy for us, because our kids love to run around and be outside. However, I know as temperatures drop going into fall, it can be harder for kids to get outside. Not only does exercise burn off extra calories but it strengthens the lungs and cleans out the lymphatic system which is a huge part of the immune system. Exercise also strengthens hand eye coordination in the brain, strengthens muscles and allows kids to burn off energy so they are not restless at night. Get creative in the cooler months, have family dance parties or head to an indoor gym or bounce house.

Get Enough Sleep

Kids who get enough sleep at night tend to get fewer viruses, have less absences from school and get better grades. Getting the recommended 8 hours or more of sleep (depending on your child’s age) is so important. Set a regular bedtime and stick to it. Kids need rest so their bodies can reboot for the next day. REM cycles are vital to the brain’s function and sleep deprivation can even suppress the immune system. So get those little people to bed!

Probiotics

Gut health is so important and such a vital part of our lives. I like using the Smart Family Nutrition TUMMY SMART sprinkle pro-biotic packs because they are so convenient for on the go. They have a unique mix of probiotic strains with 10 billion live cultures to provide the building blocks of a healthy gut flora. With the help of the Sears family research, they chose strains that include Bacillus coagulans, Bifidobacterium and Lactobacillus, each shown to promote healthier tummies if taken regularly. When your little one’s digestion is in check, their immune health and brain development will thrive as well.

While I technically started these tips back in July when I wrote about joining the #smartsquad, it is not too late for you to start for your family. Head to my blog post – Are you on the #smartSquad? to learn more about Smart Family Nutrition and implement these tips today!

 

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Hi, I’m Marquis Clarke

Hi, I’m Marquis Clarke

I'm a modern mom of two, who strives to encourage women throughout marriage and motherhood. I embrace life as it comes with kid meltdowns, family dance parties, and snacks galore. I believe that laughter is the best medicine, simplicity is perfection, and that life is breathtakingly beautiful.

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We truly love @Splashway Waterpark so much!💦☀️ 10/10 always recommend #splashway because it’s so family friendly for all ages (toddler - adults).

Their slides are awesome. 😎 The dueling splash blasters are our favorite!

We rode so many slides this year and when we weren’t on a slide, we were in the lazy river or by the wave pool.🌊

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You can camp in a tent, bring your RV, rent cabins, bungalows, houses, etc - they have so many lodging options.

& at their campground, you can:😎

Eat at The Hideaway
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&& MORE!!!

We’ve made so many awesome family memories here over the years! Highly recommend planning your next getaway to Splashway!💦☀️

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  • First 24 hours at @splashway has been a success as always!! We’ve been coming here since 2018 (little kev was only 1!)☀️🌊

It’s so family friendly and we’ve made the best memories here 💙

🎟️ PROMO // CLARKE15 for 15% off #splashway waterpark tickets all season long! 🎟️

#houstonmom #houstontexas #texasvacation #waterpark #texaswaterpark
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Yesterdays La Dolce Vita Brunch at @zanticucina was so much fun!🍋💙 The atmosphere was filled with joy, the restaurant was decorated with so many cute details, they had live music and the food was beyond delicious! Make sure to follow @zanticucina and watch for their next themed Brunch in July and August!! But don’t wait until then to try them out - their menu is amazing and their pizzas are next level! #houston #houstonmoms #thewoodlands #thingstodoinhouston #houstoninfluencer
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4th of July Kid Basket 💙🧨 COMMENT “shop” for the link to everything! Just such a cute way to get your kids excited about the holiday. I love making these sweet memories with them. #4thofjuly #kidbasket #targetfinds #targetmom #tarhetdoesitagain / https://liketk.it/5gN9h
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I dunno how I blinked and went from 25 to 35 😳💗 so thankful for another year and excited to see what 35 feels like…. Prob the same as 34🙃

COMMENT “shop” for the link to my dress 💗

#happybirthday #hbd #summerdress / https://liketk.it/5gL2N
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I dunno how I blinked and went from 25 to 35 😳💗 so thankful for another year and excited to see what 35 feels like…. Prob the same as 34🙃 COMMENT “shop” for the link to my dress 💗 #happybirthday #hbd #summerdress / https://liketk.it/5gL2N
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Today is #WorldRefugeeDay. 🧡🌎Did you know that number of refugees has TRIPLED in the last decade, making this one of the most urgent and escalating global crises? The Sudan Crisis is at the forefront. As of last September, over 14 million people have been forced from their homes due to the ongoing conflict - over half of them being children. @WorldVisionUSA is responding with lifesaving support—and we can help! 3 Ways to Help: SHARE this post, PRAY for displaced families and children, or DONATE using the link in my bio to support World Vision’s lifesaving work.#WorldVisionPartner
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💙You can use PROMO // CLARKE15 for 15% off #splashway waterpark tickets all season long!💛🎟️ We truly love @Splashway Waterpark so much!💦☀️ 10/10 always recommend #splashway because it’s so family friendly for all ages (toddler - adults). Their slides are awesome. 😎 The dueling splash blasters are our favorite! We rode so many slides this year and when we weren’t on a slide, we were in the lazy river or by the wave pool.🌊 #houstonmom #houstontexas #texasvacation #waterpark #texaswaterpark #houstoninfluencer
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💙You can use my PROMO // CLARKE15 for 15% off #splashway waterpark tickets all season long!💛🎟️ We truly love @Splashway Waterpark and Campground so much.💦☀️From their fun family friendly waterpark to their lively, activity filled campground. There’s never a dull moment. You can camp in a tent, bring your RV, rent cabins, bungalows, houses, etc - they have so many lodging options. & at their campground, you can:😎 Eat at The Hideaway Play Bingo Play Putt Putt Golf⛳️ Play on playgrounds Watch a family movie 🎥 Play life size games Play Laser Tag Eat s’mores Listen to live music Rent Golf Carts (a MUST in our book) Go Biking or Fishing or Paddle boarding Play Pickleball, Volleyball or basketball 🏀 && MORE!!! We’ve made so many awesome family memories here over the years! Highly recommend planning your next getaway to Splashway!💦☀️ #houstonmom #houstontexas #texasvacation #waterpark #texaswaterpark
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First 24 hours at @splashway has been a success as always!! We’ve been coming here since 2018 (little kev was only 1!)☀️🌊

It’s so family friendly and we’ve made the best memories here 💙

🎟️ PROMO // CLARKE15 for 15% off #splashway waterpark tickets all season long! 🎟️

#houstonmom #houstontexas #texasvacation #waterpark #texaswaterpark
First 24 hours at @splashway has been a success as always!! We’ve been coming here since 2018 (little kev was only 1!)☀️🌊

It’s so family friendly and we’ve made the best memories here 💙

🎟️ PROMO // CLARKE15 for 15% off #splashway waterpark tickets all season long! 🎟️

#houstonmom #houstontexas #texasvacation #waterpark #texaswaterpark
First 24 hours at @splashway has been a success as always!! We’ve been coming here since 2018 (little kev was only 1!)☀️🌊

It’s so family friendly and we’ve made the best memories here 💙

🎟️ PROMO // CLARKE15 for 15% off #splashway waterpark tickets all season long! 🎟️

#houstonmom #houstontexas #texasvacation #waterpark #texaswaterpark
First 24 hours at @splashway has been a success as always!! We’ve been coming here since 2018 (little kev was only 1!)☀️🌊

It’s so family friendly and we’ve made the best memories here 💙

🎟️ PROMO // CLARKE15 for 15% off #splashway waterpark tickets all season long! 🎟️

#houstonmom #houstontexas #texasvacation #waterpark #texaswaterpark
First 24 hours at @splashway has been a success as always!! We’ve been coming here since 2018 (little kev was only 1!)☀️🌊

It’s so family friendly and we’ve made the best memories here 💙

🎟️ PROMO // CLARKE15 for 15% off #splashway waterpark tickets all season long! 🎟️

#houstonmom #houstontexas #texasvacation #waterpark #texaswaterpark
First 24 hours at @splashway has been a success as always!! We’ve been coming here since 2018 (little kev was only 1!)☀️🌊

It’s so family friendly and we’ve made the best memories here 💙

🎟️ PROMO // CLARKE15 for 15% off #splashway waterpark tickets all season long! 🎟️

#houstonmom #houstontexas #texasvacation #waterpark #texaswaterpark
First 24 hours at @splashway has been a success as always!! We’ve been coming here since 2018 (little kev was only 1!)☀️🌊

It’s so family friendly and we’ve made the best memories here 💙

🎟️ PROMO // CLARKE15 for 15% off #splashway waterpark tickets all season long! 🎟️

#houstonmom #houstontexas #texasvacation #waterpark #texaswaterpark
@marquis_clarke
@marquis_clarke
•
Follow
First 24 hours at @splashway has been a success as always!! We’ve been coming here since 2018 (little kev was only 1!)☀️🌊 It’s so family friendly and we’ve made the best memories here 💙 🎟️ PROMO // CLARKE15 for 15% off #splashway waterpark tickets all season long! 🎟️ #houstonmom #houstontexas #texasvacation #waterpark #texaswaterpark
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