• Home
  • About
    • Our Journey
    • Popular Posts
  • Blog
    • Motherhood
    • Style
    • Home
      • Clarke Residence
    • Life
    • Verses
    • Faith
    • Travel
    • Blog Tips
  • Simply Clarke

  • Marriage
  • Shop
    • My Shop
    • Shop My Style
    • Amazon Favorites
    • Clarke Residence
  • Contact
    • Collaborate

Simply Clarke

Pregnancy, Sponsored
/
March 15, 2017

My Top 6 Postpartum Health Tips

Bringing your new baby home from the hospital can be scary and full of unknowns, but also so amazing and relaxing. Here are my Top 6 Postpartum Health Tips to help your experience be as smooth as possible!

Sleep

Sleep when you can! You will most likely resemble a walking zombie the first two weeks. Adjusting to a new little one is a big task, however, your body will adjust to waking up every three hours and you will get use to your “new normal” soon. Don’t get discouraged! Remember to take a nap or two during the day if you can.

Stay Hydrated

It is so important to stay hydrated. It is amazing what simple water can do for you. Staying hydrated is another thing that helps you feel better, plus you will need to if you are breastfeeding or on any medications. I am an avid water drinker, so this comes natural for me, but I know it doesn’t for most people. If it doesn’t come natural for you, maybe try getting a new water bottle or something fun to help incentivize you.

Accept Help

Accepting help is crucial for your health the first few weeks. When our daughter Brooke was born, we had my mom stay with us the first week, then Kevin’s mom, and then, my mom came back for week three. They drove us to appointments, made sure we had groceries, cooked dinner, helped clean our house, helped with Brooke and so much more. We also had friends offer to bring over dinner. Accept as much help as you need and don’t be afraid to ask for help either. Also be sure to say “no” when you need to as well and don’t feel bad!

Eat (a lot)

Try not to worry too much about the number on the scale the first few months. You just had a baby. Tell yourself that over and over. You need to make sure you are eating healthy and enough food for you and baby, if you are breastfeeding. You need a lot more calories if your breastfeeding so don’t skip meals and be sure to snack as well.

Stock Up on Gum

Yes, stock up! You will have lots of guests coming over and be at appointments. I went through a lot of gum just making sure I was “fresh”. When your mouth feels clean and fresh from Orbit® gum, you feel more confident and ready to make the most of your moments. On top of that, a key part of health and wellness is all about seeking balance through mindful consumption. Wrigley’s #ChewToABetterYou campaign encourages consumers to incorporate sugar free gum into their Health and Wellness routine to promote balance through mindful consumption. Gum is always a good choice as people pursue a balanced lifestyle!

Take it slow

Relax. Sleep in. Cuddle with your baby. Enjoy these weeks. I know they pass by so extremely fast. Don’t worry if it takes you three days to check two things off of your to-do list. These moments are precious and you won’t get the back. Plus, your body is healing, listen to it.

I was selected for this opportunity as a member of CLEVER and the content and opinions expressed here are all my own.

Pin this Post
Share this Post
0 Comments
Leave a Comment

You May Also Like...

Dine In Order Ahead

June 24, 2014

Dad’s Smile

June 11, 2014

Vermont White Cheddar Mac & Cheese

June 9, 2014

Leave a Reply Cancel Comment

Previous Post
4 Ways To Spring Clean Your Marriage
Next Post
March Loft Loves
Hi, I’m Marquis Clarke

Hi, I’m Marquis Clarke

I'm a modern mom of two, who strives to encourage women throughout marriage and motherhood. I embrace life as it comes with kid meltdowns, family dance parties, and snacks galore. I believe that laughter is the best medicine, simplicity is perfection, and that life is breathtakingly beautiful.

Join the Simply Clarke community and receive weekly updates via email

Motherhood

Faith

Fashion

Home

Shop My Latest Faves

product_title_1

Bible

product_title_2

Coffee

product_title_3

Planner

product_title_4

Shades

  • Tuscan Tortellini Salad

    September 6, 2024
  • KidPik Review + Sale

    February 20, 2024
  • CreArt: Unique Gift Idea for Creative Kids

    November 18, 2023

Current Location

Current Location
Houston, Texas

  • Happy 14th Anniversary @kevinclarke15 💙 I’ll go on any adventure with you. I love everything about our life together. Thank you for being my best friend!
  • ✈️ COMMENT “shop” for the link to 5 of my Amazon Travel favorites!

The luggage protectors are amazing and now obsessed with packing cubes for the whole family. They help keep everything so organized.

Which one looks like you need it the most??

#amazonmusthaves #amazonfind #travelessentials #travelfavorites / https://liketk.it/5iUBN
  • ✏️🎒Back to school shopping for the kids is so fun when their new @statebags backpacks arrive! 

They both got Kane Double Pocket Large Backpacks. They’re so thoughtfully designed. Plus, each backpack also has a coordinating lunch box.🍎

The kids can’t wait for the first day of school.

📚COMMENT “shop” for the link to these adorable backpacks! 📚(they also have smaller sizes for every kids age range)

#backtoschool #statebags #backpack #schoolsupplies #momlife
  • #ad Big style, little price: Art Class Kids t-shirt’s from $8 and under at @Target! ✏️+ 20% off character backpack sets this week. 📚🍎

Get the styles kids love, at prices parents love even more!

❤️COMMENT “shop” and I’ll DM you the link to shop our favorite styles in my Target Storefront.

#TargetCreator #paidlink #TargetBacktoSchool
  • ✈️ Packing up today to fly out tomorrow so sharing my favorite Amazon travel outfits!

These are so soft and cozy, perfect travel outfits.

COMMENT “shop” for the link to these gems 💎 

#amazonmusthaves #amazonfind #traveloutfit #cozyoutfit #casualoutfit / https://liketk.it/5iDow
  • a few more memories from our trip to @thesanluisresort in galveston 🏖️ we had so much fun exploring the strand, relaxing at the pool and enjoying the incredible scenery. 10/10 recommend @thesanluisresort 💙

#texasvacation #thingstodoinhouston #houstonmoms
  • ✨UNDER $15 ✨Hands down, my top 4 Favorite Amazon Tees! 💗 I own most of these in multiple colors and they are just so so good. 

COMMENT “shop” and I’ll DM you the link to shop these! 🛍️ (these are all on sale for prime days!) / https://liketk.it/5iwAT

#amazonmusthaves #amazonfind #primeday #casualoutfit
Happy 14th Anniversary @kevinclarke15 💙 I’ll go on any adventure with you. I love everything about our life together. Thank you for being my best friend!
Happy 14th Anniversary @kevinclarke15 💙 I’ll go on any adventure with you. I love everything about our life together. Thank you for being my best friend!
Happy 14th Anniversary @kevinclarke15 💙 I’ll go on any adventure with you. I love everything about our life together. Thank you for being my best friend!
Happy 14th Anniversary @kevinclarke15 💙 I’ll go on any adventure with you. I love everything about our life together. Thank you for being my best friend!
Happy 14th Anniversary @kevinclarke15 💙 I’ll go on any adventure with you. I love everything about our life together. Thank you for being my best friend!
@marquis_clarke
@marquis_clarke
•
Follow
Happy 14th Anniversary @kevinclarke15 💙 I’ll go on any adventure with you. I love everything about our life together. Thank you for being my best friend!
21 hours ago
View on Instagram |
1/7
@marquis_clarke
@marquis_clarke
•
Follow
✈️ COMMENT “shop” for the link to 5 of my Amazon Travel favorites! The luggage protectors are amazing and now obsessed with packing cubes for the whole family. They help keep everything so organized. Which one looks like you need it the most?? #amazonmusthaves #amazonfind #travelessentials #travelfavorites / https://liketk.it/5iUBN
2 days ago
View on Instagram |
2/7
@marquis_clarke
@marquis_clarke
•
Follow
✏️🎒Back to school shopping for the kids is so fun when their new @statebags backpacks arrive! They both got Kane Double Pocket Large Backpacks. They’re so thoughtfully designed. Plus, each backpack also has a coordinating lunch box.🍎 The kids can’t wait for the first day of school. 📚COMMENT “shop” for the link to these adorable backpacks! 📚(they also have smaller sizes for every kids age range) #backtoschool #statebags #backpack #schoolsupplies #momlife
3 days ago
View on Instagram |
3/7
@marquis_clarke
@marquis_clarke
•
Follow
#ad Big style, little price: Art Class Kids t-shirt’s from $8 and under at @Target! ✏️+ 20% off character backpack sets this week. 📚🍎 Get the styles kids love, at prices parents love even more! ❤️COMMENT “shop” and I’ll DM you the link to shop our favorite styles in my Target Storefront. #TargetCreator #paidlink #TargetBacktoSchool
4 days ago
View on Instagram |
4/7
@marquis_clarke
@marquis_clarke
•
Follow
✈️ Packing up today to fly out tomorrow so sharing my favorite Amazon travel outfits! These are so soft and cozy, perfect travel outfits. COMMENT “shop” for the link to these gems 💎 #amazonmusthaves #amazonfind #traveloutfit #cozyoutfit #casualoutfit / https://liketk.it/5iDow
5 days ago
View on Instagram |
5/7
a few more memories from our trip to @thesanluisresort in galveston 🏖️ we had so much fun exploring the strand, relaxing at the pool and enjoying the incredible scenery. 10/10 recommend @thesanluisresort 💙

#texasvacation #thingstodoinhouston #houstonmoms
a few more memories from our trip to @thesanluisresort in galveston 🏖️ we had so much fun exploring the strand, relaxing at the pool and enjoying the incredible scenery. 10/10 recommend @thesanluisresort 💙

#texasvacation #thingstodoinhouston #houstonmoms
a few more memories from our trip to @thesanluisresort in galveston 🏖️ we had so much fun exploring the strand, relaxing at the pool and enjoying the incredible scenery. 10/10 recommend @thesanluisresort 💙

#texasvacation #thingstodoinhouston #houstonmoms
a few more memories from our trip to @thesanluisresort in galveston 🏖️ we had so much fun exploring the strand, relaxing at the pool and enjoying the incredible scenery. 10/10 recommend @thesanluisresort 💙

#texasvacation #thingstodoinhouston #houstonmoms
a few more memories from our trip to @thesanluisresort in galveston 🏖️ we had so much fun exploring the strand, relaxing at the pool and enjoying the incredible scenery. 10/10 recommend @thesanluisresort 💙

#texasvacation #thingstodoinhouston #houstonmoms
a few more memories from our trip to @thesanluisresort in galveston 🏖️ we had so much fun exploring the strand, relaxing at the pool and enjoying the incredible scenery. 10/10 recommend @thesanluisresort 💙

#texasvacation #thingstodoinhouston #houstonmoms
a few more memories from our trip to @thesanluisresort in galveston 🏖️ we had so much fun exploring the strand, relaxing at the pool and enjoying the incredible scenery. 10/10 recommend @thesanluisresort 💙

#texasvacation #thingstodoinhouston #houstonmoms
a few more memories from our trip to @thesanluisresort in galveston 🏖️ we had so much fun exploring the strand, relaxing at the pool and enjoying the incredible scenery. 10/10 recommend @thesanluisresort 💙

#texasvacation #thingstodoinhouston #houstonmoms
a few more memories from our trip to @thesanluisresort in galveston 🏖️ we had so much fun exploring the strand, relaxing at the pool and enjoying the incredible scenery. 10/10 recommend @thesanluisresort 💙

#texasvacation #thingstodoinhouston #houstonmoms
a few more memories from our trip to @thesanluisresort in galveston 🏖️ we had so much fun exploring the strand, relaxing at the pool and enjoying the incredible scenery. 10/10 recommend @thesanluisresort 💙

#texasvacation #thingstodoinhouston #houstonmoms
a few more memories from our trip to @thesanluisresort in galveston 🏖️ we had so much fun exploring the strand, relaxing at the pool and enjoying the incredible scenery. 10/10 recommend @thesanluisresort 💙

#texasvacation #thingstodoinhouston #houstonmoms
a few more memories from our trip to @thesanluisresort in galveston 🏖️ we had so much fun exploring the strand, relaxing at the pool and enjoying the incredible scenery. 10/10 recommend @thesanluisresort 💙

#texasvacation #thingstodoinhouston #houstonmoms
a few more memories from our trip to @thesanluisresort in galveston 🏖️ we had so much fun exploring the strand, relaxing at the pool and enjoying the incredible scenery. 10/10 recommend @thesanluisresort 💙

#texasvacation #thingstodoinhouston #houstonmoms
a few more memories from our trip to @thesanluisresort in galveston 🏖️ we had so much fun exploring the strand, relaxing at the pool and enjoying the incredible scenery. 10/10 recommend @thesanluisresort 💙

#texasvacation #thingstodoinhouston #houstonmoms
a few more memories from our trip to @thesanluisresort in galveston 🏖️ we had so much fun exploring the strand, relaxing at the pool and enjoying the incredible scenery. 10/10 recommend @thesanluisresort 💙

#texasvacation #thingstodoinhouston #houstonmoms
a few more memories from our trip to @thesanluisresort in galveston 🏖️ we had so much fun exploring the strand, relaxing at the pool and enjoying the incredible scenery. 10/10 recommend @thesanluisresort 💙

#texasvacation #thingstodoinhouston #houstonmoms
@marquis_clarke
@marquis_clarke
•
Follow
a few more memories from our trip to @thesanluisresort in galveston 🏖️ we had so much fun exploring the strand, relaxing at the pool and enjoying the incredible scenery. 10/10 recommend @thesanluisresort 💙 #texasvacation #thingstodoinhouston #houstonmoms
6 days ago
View on Instagram |
6/7
@marquis_clarke
@marquis_clarke
•
Follow
✨UNDER $15 ✨Hands down, my top 4 Favorite Amazon Tees! 💗 I own most of these in multiple colors and they are just so so good. COMMENT “shop” and I’ll DM you the link to shop these! 🛍️ (these are all on sale for prime days!) / https://liketk.it/5iwAT #amazonmusthaves #amazonfind #primeday #casualoutfit
7 days ago
View on Instagram |
7/7

  • About
  • Disclosure and Privacy Policy
  • Collaborate

COPYRIGHT© 2020 Simply Clarke Site by Simply Clarke