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Life, Sponsored
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August 17, 2017

Back To School Smoothie Snack Recipe

This post was sponsored on behalf of Dairy MAX via One2One Network. All opinions stated are my own.

Its officially the FIRST DAY OF SCHOOL here! Kevin is meeting all his students for the first time today and I am just so excited for him to start this new journey. We know that this year will be challenging but it is very exciting. Along with school days come those great afternoon snacks! I was and am a big snack person. I am always hungry about 3 or 4 o’clock for a good treat, so I thought I would share a fun Back To School Smoothie Snack Recipe today.

A smoothie is such a great option for a snack because it really has a lot of nutritional benefits and fills you up. Nutrition is more than counting calories; it’s about making each calorie count. And dairy does it! Dairy foods (cow’s milk, cheese, yogurt, etc.) pack a powerful nutrient punch with nine (9) essential nutrients, making them a healthy and delicious choice.

Berry Blast Smoothie

Ingredients

1 cup of low fat milk

1/2 cup of juice

1 cup frozen berries

1/2 cup of fat free vanilla yogurt

Recipe

Measure all your ingredients

Combine in Blender

Blend and ENJOY!

The best part about smoothies is that their are endless combinations you can make depending on your mood. Simply choose your frozen fruit, yogurt and liquid (milk and juice combo). Not to mention, you can even combine dairy, fruit, vegetables, and whole grains, all blended in one yummy glass.

With the busy season starting, as a parent remember that at 8 grams of protein per glass, you would have to drink 8 cups of almond milk to match the protein in just 1 cup of cow’s milk. For important nutritional info on dairy, crafts and games for kids, recipes, and farm family stories, visit Dairy Discovery Zone. The Dairy Discovery Zone is brought to you by Dairy MAX, a non-profit affiliate of the National Dairy Council, funded by dairy farming families across Texas, Oklahoma, New Mexico and southwest Kansas.

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1 Comment
  • Kelly
    August 20, 2017

    This looks and sounds amazing!

    xx Kelly
    Sparkles and Shoes

    Reply

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Hi, I’m Marquis Clarke

Hi, I’m Marquis Clarke

I'm a modern mom of two, who strives to encourage women throughout marriage and motherhood. I embrace life as it comes with kid meltdowns, family dance parties, and snacks galore. I believe that laughter is the best medicine, simplicity is perfection, and that life is breathtakingly beautiful.

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  • #mms_partner ❤️🤍💙@mmschocolate Peanut Red, White, and Blue Mix are a must-have sweet treat for summer! 

From park visits to pool days, to days on the lake, these are a family favorite and have been traveling around with us on our adventures. Grab your family, head to the park and bring along your favorite treat! 

M&M’S® wants to give you savings this summer, so they’ll drop you five dollars via gift card when you spend twenty dollars! Terms and conditions apply. Go to www.dropeverythingandsummer.com for details.
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  • #ad #FATTYpartner Snacks are my love language! I’m always prepared with them for on the go and the original @fattysmokedmeatsticks are my go to right now. The FATTY 2oz Original stick has 13g of protein per serving and tastes amazing! They are made with Grass Fed Beef and Pork Raised without Antibiotics. Grab them at Walmart! BIG. TENDER. NO JUNK.
  • #ad @PearlMillingCompany Pancake Muffins with NUTELLA®  are a great, simple treat for Fathers Day morning!

Pearl Milling Company Original Complete pancakes are our favorite. They are so simple. just add water! They taste amazing and paired with NUTELLA® - majorly delicious.

Dad will love these. 

#fathersday #fathersdayfood #breakfast #pancakes
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I’ve seen first hand how they embody LOVING GOD and LOVING THEIR NEIGHBORS through difficult times.

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But YOU can help change that. Click my link in bio to donate and be a part of the solution to the crisis in Sudan. #WorldVisionPartner
First 24 hours at @splashway has been a success as always!! We’ve been coming here since 2018 (little kev was only 1!)☀️🌊

It’s so family friendly and we’ve made the best memories here 💙

🎟️ PROMO // CLARKE15 for 15% off #splashway waterpark tickets all season long! 🎟️

#houstonmom #houstontexas #texasvacation #waterpark #texaswaterpark
First 24 hours at @splashway has been a success as always!! We’ve been coming here since 2018 (little kev was only 1!)☀️🌊

It’s so family friendly and we’ve made the best memories here 💙

🎟️ PROMO // CLARKE15 for 15% off #splashway waterpark tickets all season long! 🎟️

#houstonmom #houstontexas #texasvacation #waterpark #texaswaterpark
First 24 hours at @splashway has been a success as always!! We’ve been coming here since 2018 (little kev was only 1!)☀️🌊

It’s so family friendly and we’ve made the best memories here 💙

🎟️ PROMO // CLARKE15 for 15% off #splashway waterpark tickets all season long! 🎟️

#houstonmom #houstontexas #texasvacation #waterpark #texaswaterpark
First 24 hours at @splashway has been a success as always!! We’ve been coming here since 2018 (little kev was only 1!)☀️🌊

It’s so family friendly and we’ve made the best memories here 💙

🎟️ PROMO // CLARKE15 for 15% off #splashway waterpark tickets all season long! 🎟️

#houstonmom #houstontexas #texasvacation #waterpark #texaswaterpark
First 24 hours at @splashway has been a success as always!! We’ve been coming here since 2018 (little kev was only 1!)☀️🌊

It’s so family friendly and we’ve made the best memories here 💙

🎟️ PROMO // CLARKE15 for 15% off #splashway waterpark tickets all season long! 🎟️

#houstonmom #houstontexas #texasvacation #waterpark #texaswaterpark
First 24 hours at @splashway has been a success as always!! We’ve been coming here since 2018 (little kev was only 1!)☀️🌊

It’s so family friendly and we’ve made the best memories here 💙

🎟️ PROMO // CLARKE15 for 15% off #splashway waterpark tickets all season long! 🎟️

#houstonmom #houstontexas #texasvacation #waterpark #texaswaterpark
First 24 hours at @splashway has been a success as always!! We’ve been coming here since 2018 (little kev was only 1!)☀️🌊

It’s so family friendly and we’ve made the best memories here 💙

🎟️ PROMO // CLARKE15 for 15% off #splashway waterpark tickets all season long! 🎟️

#houstonmom #houstontexas #texasvacation #waterpark #texaswaterpark
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First 24 hours at @splashway has been a success as always!! We’ve been coming here since 2018 (little kev was only 1!)☀️🌊 It’s so family friendly and we’ve made the best memories here 💙 🎟️ PROMO // CLARKE15 for 15% off #splashway waterpark tickets all season long! 🎟️ #houstonmom #houstontexas #texasvacation #waterpark #texaswaterpark
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#mms_partner ❤️🤍💙@mmschocolate Peanut Red, White, and Blue Mix are a must-have sweet treat for summer!  From park visits to pool days, to days on the lake, these are a family favorite and have been traveling around with us on our adventures. Grab your family, head to the park and bring along your favorite treat!  M&M’S® wants to give you savings this summer, so they’ll drop you five dollars via gift card when you spend twenty dollars! Terms and conditions apply. Go to www.dropeverythingandsummer.com for details.
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Happy Father’s Day to the best men I know!! So blessed 💙 #happyfathersday #fathersday
Happy Father’s Day to the best men I know!! So blessed 💙 #happyfathersday #fathersday
Happy Father’s Day to the best men I know!! So blessed 💙 #happyfathersday #fathersday
Happy Father’s Day to the best men I know!! So blessed 💙 #happyfathersday #fathersday
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Happy Father’s Day to the best men I know!! So blessed 💙 #happyfathersday #fathersday
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These cozy sets are GOLDEN!! 💙🧨There’s a reason these are going viral - so cute and comfortable. COMMENT “shop” and I’ll DM you the link to these Red, White and Blue Cozy Sets. #casuallook #casualoutfit #cozyoutfit #amazonfashion #amazonmusthave / viral amazon set / patriotic set / https://liketk.it/5g30L
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#ad #FATTYpartner Snacks are my love language! I’m always prepared with them for on the go and the original @fattysmokedmeatsticks are my go to right now. The FATTY 2oz Original stick has 13g of protein per serving and tastes amazing! They are made with Grass Fed Beef and Pork Raised without Antibiotics. Grab them at Walmart! BIG. TENDER. NO JUNK.
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#ad @PearlMillingCompany Pancake Muffins with NUTELLA® are a great, simple treat for Fathers Day morning! Pearl Milling Company Original Complete pancakes are our favorite. They are so simple. just add water! They taste amazing and paired with NUTELLA® - majorly delicious. Dad will love these. #fathersday #fathersdayfood #breakfast #pancakes
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For the past four years, I’ve shared about @WorldVisionUSA and the impact they make around the world as a global Christian humanitarian organization. I’ve seen first hand how they embody LOVING GOD and LOVING THEIR NEIGHBORS through difficult times. In Sudan, 7 million children have been displaced. Many are going days without food and water, access to shelter or healthcare. But YOU can help change that. Click my link in bio to donate and be a part of the solution to the crisis in Sudan. #WorldVisionPartner
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