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Clarke Littles, Sponsored
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June 25, 2018

5 Tips To Digestive Health For Busy Moms

This post is sponsored by Viactiv, however, all opinions are my own.

As a busy, stay-at-home working mom with a 3 year old and 1 year old, I don’t really pay attention to everything I eat throughout the day. And honestly, all the things I end up grabbing aren’t necessarily good for my digestive system, including sweets and the chocolate my kids nibble on. But that’s life as a busy mom, right? Did you know there are actually a few simple things you can do to have a better digestive health? Here are 5 tips I have found recently that really help me:

Stay Hydrated

Sometimes we forget how important the basics are, but its always good to get back to the basics. Drinking half your body weight (in ounces) of water helps counter the fluid fiber absorbs. So, someone who weights 120 pounds, should aim to drink 60 ounces of water a day. Water is so important to not just your digestive health, but your overall health as well. Make sure you drink plenty!

Take NEW Viactiv Digestive Health

NEW Viactiv Digestive Health is a deliciously different way to get your gut-strengthening bacteria. Viactiv® Digestive Health chews help balance gut bacteria by feeding the good bacteria you already have, and fighting the bad bacteria all in a delicious dark chocolate chew to help reduce upset tummies. Yes, you read that right, you can get better digestive health all by eating a dark chocolate chew! In other words, you get the best of both worlds: the Viactiv dark chocolates give you prebiotic fiber plus 10 billion cells of hearty, heat-stabilized Lactobacillus bacteria to strengthen your digestive defenses. It does all of this while also satisfying your cravings for chocolate, too (& it only has 1 gram of sugar and no fat!!). You can easily order Viactiv Digestive Health on Amazon here or check your local Rite Aid.

Eat On A Schedule

While this can be hard with little ones and busy kid schedules, eating on a schedule can really help keep your digestive system stay in top shape. When you can, opt to sit down for breakfast, lunch, dinner, and snacks around the same time each day.

Snack Smart

While full meals can be overwhelming and hard to plan for, one way to help your digestive system is to eat foods with lots of fiber. Did you know that your body calls for 25-40 grams of fiber per day and the average diet tends to only have about 10 grams. I like to add a little more fiber to my diet by snacking smart. Snacks like almonds, apples, avocados, oatmeal, quinoa and blueberries are high in fiber and great for you!

Exercise Regularly

As a mom, I have struggled to get in exercise daily. However, I am now chasing after two crazy toddlers all day so that has to count for something right?! I also try to take the kids on a walk in the afternoon which gets them outside and gives me exercise. And, on mornings where I am feeling really ambitious, I wake up early and work out before the kids wake up. I have actually found that my days go much more smooth when I do this.

Did I mention you can easily work all of these into a simple schedule?! Just take a daily walk after nap time or after school with your kids. On your walk, bring your water and pop a Viactiv chew in your mouth. They are individually wrapped and very travel friendly! Once you get home, have a light, smart snack. This will help you check each one of these off your list! Be sure to join Viactiv on Facebook for giveaways and exclusive offers! What other ways to do you take care of your gut health?!

 +Intact bacterial cells ++Provides 1g prebiotic inulin per chew as supplement to your diet. Prebiotic effect is shown with 5g per day *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.


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Hi, I’m Marquis Clarke

Hi, I’m Marquis Clarke

I'm a modern mom of two, who strives to encourage women throughout marriage and motherhood. I embrace life as it comes with kid meltdowns, family dance parties, and snacks galore. I believe that laughter is the best medicine, simplicity is perfection, and that life is breathtakingly beautiful.

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3 Ways to Help: 
SHARE this post, PRAY for displaced families and children, or DONATE using the link in my bio to support World Vision’s lifesaving work.#WorldVisionPartner
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We truly love @Splashway Waterpark so much!💦☀️ 10/10 always recommend #splashway because it’s so family friendly for all ages (toddler - adults).

Their slides are awesome. 😎 The dueling splash blasters are our favorite!

We rode so many slides this year and when we weren’t on a slide, we were in the lazy river or by the wave pool.🌊

#houstonmom #houstontexas #texasvacation #waterpark #texaswaterpark #houstoninfluencer
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We truly love @Splashway Waterpark and Campground so much.💦☀️From their fun family friendly waterpark to their lively, activity filled campground. There’s never a dull moment.

You can camp in a tent, bring your RV, rent cabins, bungalows, houses, etc - they have so many lodging options.

& at their campground, you can:😎

Eat at The Hideaway
Play Bingo
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Watch a family movie 🎥 
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Rent Golf Carts (a MUST in our book)
Go Biking or Fishing or Paddle boarding
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&& MORE!!!

We’ve made so many awesome family memories here over the years! Highly recommend planning your next getaway to Splashway!💦☀️

#houstonmom #houstontexas #texasvacation #waterpark #texaswaterpark
  • First 24 hours at @splashway has been a success as always!! We’ve been coming here since 2018 (little kev was only 1!)☀️🌊

It’s so family friendly and we’ve made the best memories here 💙

🎟️ PROMO // CLARKE15 for 15% off #splashway waterpark tickets all season long! 🎟️

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  • #mms_partner ❤️🤍💙@mmschocolate Peanut Red, White, and Blue Mix are a must-have sweet treat for summer! 

From park visits to pool days, to days on the lake, these are a family favorite and have been traveling around with us on our adventures. Grab your family, head to the park and bring along your favorite treat! 

M&M’S® wants to give you savings this summer, so they’ll drop you five dollars via gift card when you spend twenty dollars! Terms and conditions apply. Go to www.dropeverythingandsummer.com for details.
@marquis_clarke
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4th of July Kid Basket 💙🧨 COMMENT “shop” for the link to everything! Just such a cute way to get your kids excited about the holiday. I love making these sweet memories with them. #4thofjuly #kidbasket #targetfinds #targetmom #tarhetdoesitagain / https://liketk.it/5gN9h
6 hours ago
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I dunno how I blinked and went from 25 to 35 😳💗 so thankful for another year and excited to see what 35 feels like…. Prob the same as 34🙃

COMMENT “shop” for the link to my dress 💗

#happybirthday #hbd #summerdress / https://liketk.it/5gL2N
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I dunno how I blinked and went from 25 to 35 😳💗 so thankful for another year and excited to see what 35 feels like…. Prob the same as 34🙃 COMMENT “shop” for the link to my dress 💗 #happybirthday #hbd #summerdress / https://liketk.it/5gL2N
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Today is #WorldRefugeeDay. 🧡🌎Did you know that number of refugees has TRIPLED in the last decade, making this one of the most urgent and escalating global crises? The Sudan Crisis is at the forefront. As of last September, over 14 million people have been forced from their homes due to the ongoing conflict - over half of them being children. @WorldVisionUSA is responding with lifesaving support—and we can help! 3 Ways to Help: SHARE this post, PRAY for displaced families and children, or DONATE using the link in my bio to support World Vision’s lifesaving work.#WorldVisionPartner
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💙You can use PROMO // CLARKE15 for 15% off #splashway waterpark tickets all season long!💛🎟️ We truly love @Splashway Waterpark so much!💦☀️ 10/10 always recommend #splashway because it’s so family friendly for all ages (toddler - adults). Their slides are awesome. 😎 The dueling splash blasters are our favorite! We rode so many slides this year and when we weren’t on a slide, we were in the lazy river or by the wave pool.🌊 #houstonmom #houstontexas #texasvacation #waterpark #texaswaterpark #houstoninfluencer
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💙You can use my PROMO // CLARKE15 for 15% off #splashway waterpark tickets all season long!💛🎟️ We truly love @Splashway Waterpark and Campground so much.💦☀️From their fun family friendly waterpark to their lively, activity filled campground. There’s never a dull moment. You can camp in a tent, bring your RV, rent cabins, bungalows, houses, etc - they have so many lodging options. & at their campground, you can:😎 Eat at The Hideaway Play Bingo Play Putt Putt Golf⛳️ Play on playgrounds Watch a family movie 🎥 Play life size games Play Laser Tag Eat s’mores Listen to live music Rent Golf Carts (a MUST in our book) Go Biking or Fishing or Paddle boarding Play Pickleball, Volleyball or basketball 🏀 && MORE!!! We’ve made so many awesome family memories here over the years! Highly recommend planning your next getaway to Splashway!💦☀️ #houstonmom #houstontexas #texasvacation #waterpark #texaswaterpark
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First 24 hours at @splashway has been a success as always!! We’ve been coming here since 2018 (little kev was only 1!)☀️🌊

It’s so family friendly and we’ve made the best memories here 💙

🎟️ PROMO // CLARKE15 for 15% off #splashway waterpark tickets all season long! 🎟️

#houstonmom #houstontexas #texasvacation #waterpark #texaswaterpark
First 24 hours at @splashway has been a success as always!! We’ve been coming here since 2018 (little kev was only 1!)☀️🌊

It’s so family friendly and we’ve made the best memories here 💙

🎟️ PROMO // CLARKE15 for 15% off #splashway waterpark tickets all season long! 🎟️

#houstonmom #houstontexas #texasvacation #waterpark #texaswaterpark
First 24 hours at @splashway has been a success as always!! We’ve been coming here since 2018 (little kev was only 1!)☀️🌊

It’s so family friendly and we’ve made the best memories here 💙

🎟️ PROMO // CLARKE15 for 15% off #splashway waterpark tickets all season long! 🎟️

#houstonmom #houstontexas #texasvacation #waterpark #texaswaterpark
First 24 hours at @splashway has been a success as always!! We’ve been coming here since 2018 (little kev was only 1!)☀️🌊

It’s so family friendly and we’ve made the best memories here 💙

🎟️ PROMO // CLARKE15 for 15% off #splashway waterpark tickets all season long! 🎟️

#houstonmom #houstontexas #texasvacation #waterpark #texaswaterpark
First 24 hours at @splashway has been a success as always!! We’ve been coming here since 2018 (little kev was only 1!)☀️🌊

It’s so family friendly and we’ve made the best memories here 💙

🎟️ PROMO // CLARKE15 for 15% off #splashway waterpark tickets all season long! 🎟️

#houstonmom #houstontexas #texasvacation #waterpark #texaswaterpark
First 24 hours at @splashway has been a success as always!! We’ve been coming here since 2018 (little kev was only 1!)☀️🌊

It’s so family friendly and we’ve made the best memories here 💙

🎟️ PROMO // CLARKE15 for 15% off #splashway waterpark tickets all season long! 🎟️

#houstonmom #houstontexas #texasvacation #waterpark #texaswaterpark
First 24 hours at @splashway has been a success as always!! We’ve been coming here since 2018 (little kev was only 1!)☀️🌊

It’s so family friendly and we’ve made the best memories here 💙

🎟️ PROMO // CLARKE15 for 15% off #splashway waterpark tickets all season long! 🎟️

#houstonmom #houstontexas #texasvacation #waterpark #texaswaterpark
@marquis_clarke
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First 24 hours at @splashway has been a success as always!! We’ve been coming here since 2018 (little kev was only 1!)☀️🌊 It’s so family friendly and we’ve made the best memories here 💙 🎟️ PROMO // CLARKE15 for 15% off #splashway waterpark tickets all season long! 🎟️ #houstonmom #houstontexas #texasvacation #waterpark #texaswaterpark
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#mms_partner ❤️🤍💙@mmschocolate Peanut Red, White, and Blue Mix are a must-have sweet treat for summer!  From park visits to pool days, to days on the lake, these are a family favorite and have been traveling around with us on our adventures. Grab your family, head to the park and bring along your favorite treat!  M&M’S® wants to give you savings this summer, so they’ll drop you five dollars via gift card when you spend twenty dollars! Terms and conditions apply. Go to www.dropeverythingandsummer.com for details.
5 days ago
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