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October 12, 2017

7 Musts When Pregnant

Having the opportunity to become pregnant twice was such a great blessing. I remember the moment I found out for each pregnancy, so vividly and the overwhelming joy. I also remember the first-time pregnancy anxiousness and worry. I remember being unsure of what to do and feeling scared about my pregnancy. I made an appointment with my doctor as soon as possible, but I immediately took to the internet for information before my appointment. I read articles (just like this one) that really helped guide me, so I wanted to share 7 Musts When Pregnant that I learned and followed along the way:

Get Sleep

Everyone tells you to sleep now because you never will again. I remember laughing at this and even being slightly annoyed when I heard it during my first pregnancy. I was so uncomfortable in those later months and didn’t understand how I could get less sleep. Wow, was I in for it! They weren’t kidding. Get your sleep NOW! And, sleep a lot. You are growing a baby inside of you, you need your rest, and that baby will be keeping you up all night long for quite a while.

Eliminate Stress

Stress can be so harmful to your body and it’s just best to eliminate stress from your life period, pregnant or not. Eliminating stress is not only better for your body, but also helps make your entire pregnancy experience much more joyful.

Take Prenatal Vitamins

You are even recommended to take prenatal vitamins as early as when you’re trying to conceive. These are so important to help you and your baby get the vitamins you need.

Get Enough Calcium

Why is it important to #BumpUpYourCalcuim? The majority of women are calcium deficient (68%) and meeting your daily calcium requirement is essential to your baby’s health, specifically their teeth, bones, muscles and heart. Most prenatal vitamins provide only 20-30% of the recommended daily amount of calcium for women who are pregnant and if you are not getting enough, your baby will start drawing this nutrient from your own bones, putting your own bone health at risk.

This can be solved with one Viactiv Calcium Soft Chew taken up to twice daily. It provides most pregnant women with the calcium they need daily, plus vitamins D and K to help with calcium absorption. #Viactiv Calcium Soft Chews are available in either delicious milk chocolate or caramel flavors. In a survey of 1,000 OB/GYN offices nationwide, 8 out of 10 OB/GYNS recommend a calcium supplement during pregnancy and, of those who do, 9 out of 10 recommend Viactiv. (Source: BrandPerx August 2017 survey of 1,000 OB/GYN offices nationwide). You can find Viactiv Calcium Soft Chews nationwide in supermarkets, drugstores and major retailers, including CVS, Rite Aid, Target and Walmart. Remember to speak with your healthcare provider as well.

Eat Appropriately

I have been talking about nutrition for the past three paragraphs and this one is no different. I cannot stress enough how important it is to watch what you intake and make sure you are getting the proper nutrition needed to support your body and your growing baby. Discuss do’s and don’ts of what to eat with your doctor. This may look different for different people based off of your blood draws but there are also certain foods you should steer clear of while pregnant.

Listen To Your Doctor

LISTEN TO YOUR DOCTOR. I cannot stress this enough. I remember sitting in the hospital triage while in labor with Baby Kevin listening to other women check in and hear how much they didn’t listen to their doctor and didn’t take care of themselves. It honestly shocked me. If you are unclear about something, ask your doctor and listen to their advice. They are the professionals for a reason.

Enjoy

Lastly, enjoy your pregnancy. I know that it can be very rough. I have experienced a relatively easy pregnancy and a very hard pregnancy, but it’s still important to enjoy the time you have with your unborn baby. It is so special and you won’t have those moments back. You can also ENJOY Viactiv Calcium Soft Chews. My favorite is the caramel ones. Plus, my second favorite part is that they are each individually wrapped, so you can even toss them in your purse or your lunch, because remembering to take them is half the battle.

Learn more about Viactiv and pregnancy here.

This is a product-provided, sponsored conversation on behalf of Viactiv that contains affiliate links. I received Viactiv Calcium Soft Chews for my own personal use. This post is not intended to address or diagnose any medical conditions. All opinions, text and experiences are my own. These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. If you are pregnant, nursing or planning on becoming pregnant, speak with your healthcare provider if you have any specific health questions or prior to taking any dietary supplements.

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Hi, I’m Marquis Clarke

Hi, I’m Marquis Clarke

I'm a modern mom of two, who strives to encourage women throughout marriage and motherhood. I embrace life as it comes with kid meltdowns, family dance parties, and snacks galore. I believe that laughter is the best medicine, simplicity is perfection, and that life is breathtakingly beautiful.

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@WorldVisionUSA is responding with lifesaving support—and we can help! 

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SHARE this post, PRAY for displaced families and children, or DONATE using the link in my bio to support World Vision’s lifesaving work.#WorldVisionPartner
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Their slides are awesome. 😎 The dueling splash blasters are our favorite!

We rode so many slides this year and when we weren’t on a slide, we were in the lazy river or by the wave pool.🌊

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You can camp in a tent, bring your RV, rent cabins, bungalows, houses, etc - they have so many lodging options.

& at their campground, you can:😎

Eat at The Hideaway
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&& MORE!!!

We’ve made so many awesome family memories here over the years! Highly recommend planning your next getaway to Splashway!💦☀️

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  • First 24 hours at @splashway has been a success as always!! We’ve been coming here since 2018 (little kev was only 1!)☀️🌊

It’s so family friendly and we’ve made the best memories here 💙

🎟️ PROMO // CLARKE15 for 15% off #splashway waterpark tickets all season long! 🎟️

#houstonmom #houstontexas #texasvacation #waterpark #texaswaterpark
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Yesterdays La Dolce Vita Brunch at @zanticucina was so much fun!🍋💙 The atmosphere was filled with joy, the restaurant was decorated with so many cute details, they had live music and the food was beyond delicious! Make sure to follow @zanticucina and watch for their next themed Brunch in July and August!! But don’t wait until then to try them out - their menu is amazing and their pizzas are next level! #houston #houstonmoms #thewoodlands #thingstodoinhouston #houstoninfluencer
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4th of July Kid Basket 💙🧨 COMMENT “shop” for the link to everything! Just such a cute way to get your kids excited about the holiday. I love making these sweet memories with them. #4thofjuly #kidbasket #targetfinds #targetmom #tarhetdoesitagain / https://liketk.it/5gN9h
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I dunno how I blinked and went from 25 to 35 😳💗 so thankful for another year and excited to see what 35 feels like…. Prob the same as 34🙃

COMMENT “shop” for the link to my dress 💗

#happybirthday #hbd #summerdress / https://liketk.it/5gL2N
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I dunno how I blinked and went from 25 to 35 😳💗 so thankful for another year and excited to see what 35 feels like…. Prob the same as 34🙃 COMMENT “shop” for the link to my dress 💗 #happybirthday #hbd #summerdress / https://liketk.it/5gL2N
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Today is #WorldRefugeeDay. 🧡🌎Did you know that number of refugees has TRIPLED in the last decade, making this one of the most urgent and escalating global crises? The Sudan Crisis is at the forefront. As of last September, over 14 million people have been forced from their homes due to the ongoing conflict - over half of them being children. @WorldVisionUSA is responding with lifesaving support—and we can help! 3 Ways to Help: SHARE this post, PRAY for displaced families and children, or DONATE using the link in my bio to support World Vision’s lifesaving work.#WorldVisionPartner
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💙You can use PROMO // CLARKE15 for 15% off #splashway waterpark tickets all season long!💛🎟️ We truly love @Splashway Waterpark so much!💦☀️ 10/10 always recommend #splashway because it’s so family friendly for all ages (toddler - adults). Their slides are awesome. 😎 The dueling splash blasters are our favorite! We rode so many slides this year and when we weren’t on a slide, we were in the lazy river or by the wave pool.🌊 #houstonmom #houstontexas #texasvacation #waterpark #texaswaterpark #houstoninfluencer
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First 24 hours at @splashway has been a success as always!! We’ve been coming here since 2018 (little kev was only 1!)☀️🌊

It’s so family friendly and we’ve made the best memories here 💙

🎟️ PROMO // CLARKE15 for 15% off #splashway waterpark tickets all season long! 🎟️

#houstonmom #houstontexas #texasvacation #waterpark #texaswaterpark
First 24 hours at @splashway has been a success as always!! We’ve been coming here since 2018 (little kev was only 1!)☀️🌊

It’s so family friendly and we’ve made the best memories here 💙

🎟️ PROMO // CLARKE15 for 15% off #splashway waterpark tickets all season long! 🎟️

#houstonmom #houstontexas #texasvacation #waterpark #texaswaterpark
First 24 hours at @splashway has been a success as always!! We’ve been coming here since 2018 (little kev was only 1!)☀️🌊

It’s so family friendly and we’ve made the best memories here 💙

🎟️ PROMO // CLARKE15 for 15% off #splashway waterpark tickets all season long! 🎟️

#houstonmom #houstontexas #texasvacation #waterpark #texaswaterpark
First 24 hours at @splashway has been a success as always!! We’ve been coming here since 2018 (little kev was only 1!)☀️🌊

It’s so family friendly and we’ve made the best memories here 💙

🎟️ PROMO // CLARKE15 for 15% off #splashway waterpark tickets all season long! 🎟️

#houstonmom #houstontexas #texasvacation #waterpark #texaswaterpark
First 24 hours at @splashway has been a success as always!! We’ve been coming here since 2018 (little kev was only 1!)☀️🌊

It’s so family friendly and we’ve made the best memories here 💙

🎟️ PROMO // CLARKE15 for 15% off #splashway waterpark tickets all season long! 🎟️

#houstonmom #houstontexas #texasvacation #waterpark #texaswaterpark
First 24 hours at @splashway has been a success as always!! We’ve been coming here since 2018 (little kev was only 1!)☀️🌊

It’s so family friendly and we’ve made the best memories here 💙

🎟️ PROMO // CLARKE15 for 15% off #splashway waterpark tickets all season long! 🎟️

#houstonmom #houstontexas #texasvacation #waterpark #texaswaterpark
First 24 hours at @splashway has been a success as always!! We’ve been coming here since 2018 (little kev was only 1!)☀️🌊

It’s so family friendly and we’ve made the best memories here 💙

🎟️ PROMO // CLARKE15 for 15% off #splashway waterpark tickets all season long! 🎟️

#houstonmom #houstontexas #texasvacation #waterpark #texaswaterpark
@marquis_clarke
@marquis_clarke
•
Follow
First 24 hours at @splashway has been a success as always!! We’ve been coming here since 2018 (little kev was only 1!)☀️🌊 It’s so family friendly and we’ve made the best memories here 💙 🎟️ PROMO // CLARKE15 for 15% off #splashway waterpark tickets all season long! 🎟️ #houstonmom #houstontexas #texasvacation #waterpark #texaswaterpark
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